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Course description

In this course students will learn about leading healthy and active lives. They will participate in hands-on learning activities in the classroom, as well as participate in an interactive grocery store tour with a registered dietician. Furthermore, students will learn about medicine use and safety, including a guest lecture from a pharmacist. They will use personalized nutrition, fitness and health tools to help track and achieve their goals. Each week a new physical activity will be introduced. These activities are led by certified fitness instructors in Mount Royal's world class recreation facility.

Learner outcomes

Upon completion of this course, students will be able to

  • use Canada’s Food Guide to create well balanced meal plans. 
  • analyze food packaging and labels to make informed choices.
  • compare  different ways to be physically active.
  • implement personal goals related to physical fitness.
  • discuss the purpose of medications. 
  • plan consultations with appropriate health professionals.

Prerequisites

Students who are new to TVP Part Time classes must speak with the program team before registering. 

Contact information:

Phone: 403.440.6872
Email: tvp@mtroyal.ca

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Thank you for your interest in our programming. There are no sections of this course currently scheduled; however, we update our schedules regularly. 

  • New spring and summer schedules can be viewed starting the first Monday in March. 
  • New winter schedules can be viewed starting the first Monday in November.
  • New fall schedules can be viewed starting the first Monday in June.

Check back later or select the “Request Information” button below to be notified when registration is available.

This course is not currently open for registration. If you have any questions, please contact us at ceregservices@mtroyal.ca.
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