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Course description

In this course students will learn about leading healthy and active lives. They will participate in hands-on learning activities in the classroom, as well as participate in an interactive grocery store tour with a registered dietician. Furthermore, students will learn about medicine use and safety, including a guest lecture from a pharmacist. They will use personalized nutrition, fitness and health tools to help track and achieve their goals. Each week a new physical activity will be introduced. These activities are led by certified fitness instructors in Mount Royal's world class recreation facility.

Learner outcomes

Upon completion of this course, students will be able to

  • use Canada’s Food Guide to create well balanced meal plans. 
  • analyze food packaging and labels to make informed choices.
  • compare  different ways to be physically active.
  • implement personal goals related to physical fitness.
  • discuss the purpose of medications. 
  • plan consultations with appropriate health professionals.

Prerequisites

Students who are new to TVP Part Time classes must speak with the program team before registering. 

Contact information:

Phone: 403.440.6872
Email: tvp@mtroyal.ca

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Select a section to register

Section title
Eating Right, Living Right
Type
L - Lecture
Days
Th
Time
9:00AM to 12:00PM
Dates
Sep 10, 2026 to Dec 03, 2026
Schedule and Location
View Details
Contact Hours
39.0
Location
Delivery options
Lecture  
Course Fee(s)
TXCL-F non-credit $515.00

Section Notes

  • This class is intended for adults with developmental disabilities. Please contact the department for further information.
  • For questions about this course or other information, contact tvp@mtroyal.ca or 403.440.6872. 
  • Students will be in Room M213 from 0900-1000
  • Students will be in the Gym from 1000-1200 - students will walk together at 10:00 to the Gym. 
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